Exercises delivered in video format to help you recover from your injuries! We meet you where you’re at with solutions that are evidence based and used in clinic!
Injuries and pain suck! They take you away from what you love to do and need to do. A large part of recovering from these injuries is education on what is going on, what to do to help along the way, and exercises to address muscle imbalances and strength loss.
Follow along with an experienced physiotherapist as she guides you along the way to get you back to 100%.
Injury recovery programs you can trust!
Welcome to Physio Fixes – home of comprehensive evidence-based, progressive rehabilitation programs for your injuries. Delivered with video instructions, these programs will guide you from initial management to return to activity. Come join us as we explore your injury and what you can do about it!
Developed by an experienced physiotherapist, I have worked with everyone from professional athletes to weekend warriors to people just wanting to get a coat on pain-free. These are the protocols that I use in the clinic and I hope they can help you as much as they have helped others.
PROGRESSIVE +
We’ll meet you where you’re at: whether it is to climb the stairs without pain or climb a mountain.
EVIDENCE BASED +
No gimmicks! Only what we have found in research and clinic to work.
REHABILITATION PROGRAMS
Time and time again we have found the recipe for success with most injuries is education and excersises to strengthen and build capacity in the tissues.
EACH PROTOCOL WILL DELIVER:
- What the injury is and what it means
- A progressive evidence-based rehabilitation protocol with videos for instruction
- Other tips/tools for recovery
Put this pain behind you! Get started now!
ABOUT SHEILA
Welcome to my corner of the web!
I am Sheila Tizzard, a physiotherapist, dedicated to helping people recover from injuries and pain with evidence based, active rehabilitation tools and education.
ACCREDITATIONS & ASSOCIATIONS
